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Dieting does not have a stable influence on our weight. When we strictly limit ourselves to another, the body perceives it as a threat and goes to saving calories. And even if the food starts to arrive again in the right quantity - it continues for some time to work in "slow motion" by inertia. Hence, the quick return weight, which in dietetics called "pendulum effect".

This happens even with those who are following the diet begins to monitor the size of the servings. The only real way to lose weight - to move more and to follow the principles of healthy eating. And in order to speed up the process a bit, you can resort to some tricks.

For example, once a week to introduce in its menu a new rule. The first week, it might be: among other things, you eat 5 fruits and vegetables a day. The aim of next week - do not drink sodas and alcohol. The next step - eat less flour and sweet: if you stop to eat every day for the cake (500 calories), then for a week you can lose 0.5 kg.

Choose those dishes that are cooked in the grill, in the oven or steamed, avoiding fried and fatty sauces. Watch your portion sizes.

Each of us, gradually gaining weight, is absolutely convinced that he could lose weight at any time, is wanted. After all, there are many effective drugs, devices, tablets, powders, drinks, xenical online info .... Yes, many diets in the end, helped to lose weight, it seems to us, so many people! Only when it's time to start really getting rid of the extra kilograms, finds true understanding of the futility of the ongoing effort.

Any person who is reading this article, you can ask a question: "And how many diets you have tried? How many lost weight and how much time? And after a grueling diet you score extra kilos? "Unfortunately, most of you have decided on their own experience testing all available methods. And only now, after the body completely refuses to obey all your whims, gaining weight, even from ordinary water, it's time to present the work on themselves.

You enter the number of the people who realized in time - to lose weight you need to correct, without exhausting diets and strenuous exercise. For any diet - it's a shock to the body. You voluntarily expose themselves to additional stress, the result of which will certainly affect the overall state of health. How to lose weight without dieting? Let us, to begin with, just find out - where does the excess weight and who's to blame. Often it is the understanding of our own mistakes helps deal with the situation in a timely manner and take necessary measures.

Each person who wants to lose weight, have their own explanation for why it is rapidly gain weight and lose weight very slowly. Genetic predisposition, impaired metabolism, age, sedentary lifestyle, a passion for "sweetie" and more is quite reasonable and clear justification. In fact, the main reason for rapid weight gain in most cases, is in violation of the balance of internal metabolic processes in the body (except for a genetic predisposition).

What does this mean? For all body functions to work properly, we constantly need nutrients and energy that comes from food. After all, what food? This, above all, the energy for every cell of our body. Consider the food you need from this point of view. However, the uncontrolled consumption of a wide variety of products leads to the fact that instead of having a set of relevant materials, we simply "zakarmlivaem" the body so many excess fats, proteins and carbohydrates that have nowhere else to go, but to create a layer of fat. Of the total amount of substances entering our body selects the most necessary, and all other "lays in reserve."

This is good if you take care to food present all the necessary trace elements. The balance is disturbed in the case where food monotonous and it is present in an amount greater than one thing - a protein or too much fat products with carbohydrates. If the body that something is missing, suffers internal organs and overall health deteriorates. Therefore, if you want to lose weight without dieting, you need to start eating right and reconsider its addiction to your favorite products.

Nutritionists believe purification enterosorbent Enterosgel necessary step in any weight loss program, as it actively absorbs toxins, are abundant enter the body during digestion of fat. When intensively split fat deposits, toxins enter the bloodstream, causing exacerbation of chronic diseases, nausea and a bad taste in the mouth, gastritis and defecation disorders, skin tarnish the appearance of her acne and blemishes.

People mistakenly believe that these phenomena are associated with a reduction in caloric intake, but in fact the problem is toxins in!

Another important factor is that Enterosgel is well fills the stomach, creating a feeling of satiety, and thus absorbs the excess gastric acid and enzymes. So neutralized their irritating to the stomach wall, that is, weight loss will not end gastritis.

All that we need, nature established in us from birth, you only need to dispose of it properly. However, with age appear and accumulate habits from which we do not want, or can no longer refuse. One of these habits - good food. It is very difficult to voluntarily give up something tasty only because of excess candy or a piece of cake too many calories, and limit your calories for today is already exhausted. It's okay, calm yourself in this case, a lot of people, so tomorrow I will not have .... And tomorrow there is a new temptation, by which it is not easy to pass.

Energy derived from food, people spends on mental and physical activity, in the cell recovery, to ensure the performance of all internal organs, etc. Each product - it is the energy, or, in other words, it's the calories that provide us the opportunity to live. When a person gets more calories than the body uses - it gets better. Accordingly, it is easy to conclude that when the calories consumed is less than is spent, the person loses weight. This rule can be called a simplistic answer to the question: "How to lose weight without dieting?". The number of calories should be less than the required daily norm.

The weight loss without dieting is based on two main rules - a balanced diet and the consumption of fewer calories than the body needs. At first glance, it seems that comply with these rules is simple enough. However, very often, people make a lot of errors that nullify the "no" to all attempts to regain the slim beautiful body and, at the same time, do not lose health.

What are the main difficulties? The main difficulty, as always, are the extremes. Having set a clear goal - to lose weight at any cost, the person starts to sharply reduce the amount of calories, limiting themselves to food and drink. This is a very wrong approach, which is to watch out for. Your body will not be able to drastically restructure and "express" their dissatisfaction in unexpected ways (nervous disorders, skin rash, unpleasant painful symptoms in the stomach or intestines

If you are really interested in long lasting, sustainable results begin to engage your body, consciously thinking about each step. Carefully consider the daily menu, which will be in harmony essential trace elements, proteins, fats and carbohydrates. Calculate the minimum calorie intake and reduce them gradually.

To be sure in the selection of products, consult with a qualified nutritionist to help you find the right product basket and tell what high-calorie foods should be eliminated entirely, and which can be replaced with less harmful from your diet. Be sure to review your habits and make the appropriate conclusions. After all, the way of life that you led so far, has led you to be overweight, and as a result, and to have worsened health.

The sooner you begin to listen to your body, the faster will become slim, beautiful and cheerful person. Overweight always leads to problems in the cardiovascular field, disturbances in the locomotor system, in the genital area and in the respiratory system. Can we call such a full life? But you have all that is necessary to improve the quality of their lives.

Anyone who has ever tried in my life itself in some limit, knows very well how it can be difficult. Especially difficult are limitations in food. Accustomed never imagine anything not refuse a person is in a situation where he is morally weak before embarked choice - lose weight or lose health and beauty. What to do in this case?

There are a few simple steps, so that you are sure to find the strength and would bring the matter to a logical conclusion. After a little time, a little effort, you'll be able to have to tell others how to lose weight without dieting. First of all, it is important to know exactly - now is the very moment when it is necessary by something to give and to sacrifice something. The longer the delay, and delay the problem "for later" impossible.

If you are still in doubt - just undress and look at yourself in a full length mirror. Impressive, is not it? Are you sure you want to continue to "impressed" drooping layers of fat, loose skin, stretch marks and blurred forms? As a rule, such a sight quickly helps to place all of the major priorities in life. And to make it easier to tune psychologically, use these psychological tricks:

• do not torment yourself by counting calories daily, think over and calculate the right menu for a few days - so it will be easier to get used to the new diet;
• do not deprive yourself of your favorite foods - just replace them with low-calorie;
• think of weight loss process as an exciting game - every day put a goal and reaching it, be sure to reward yourself (you can think of any award, connect the imagination);
• visualize yourself in your thoughts - every day, closing his eyes for a few minutes, imagine yourself slim (slim or, if you are male), with a flexible, beautiful and elastic body, in a stylish elegant clothes;
• during a meal not in a hurry, chew thoroughly and "Listen for" a taste of each product;
• make it a rule to move more, because the basic sit-ups or slopes can be done not only in specially allotted time to practice, but also talking on the phone or during commercials (if you're watching TV);
• pay attention to your surroundings, the people with whom you communicate, you have to support your desire;
• the store for shopping do not go on an empty stomach, it will help to resist the temptation to buy "harmful" products and will save you money.

  Under no circumstances do not give up and follow their own planned new rules of life. After lose weight, you will not only acquire a beautiful figure and improve their health, but also to raise their self-esteem. Proud of himself, for his iron will power will give you strength for new actions.

  What's stopping you lose weight?

  Most people, being able to just think about the added extra pounds, for some reason do not. What prevents the time to begin watch her figure? Everyone overweight to this question is its own answer. As a rule, the answers often are not true reasons, but rather excuses invented to justify their own inaction.

  One of the most common excuses - poor health and health status. Of course, if you really have a problem with the heart, lung or stomach, you should not be too hard to change their habits and lifestyle. However, that is no reason to abandon the diet. This extra weight often leads to disruption of the internal organs of the body. If you were able to bring yourself to the point, have the courage and find the strength to lose weight. The more that you will lose weight properly, without dieting and without strenuous exercise. Think like a complete healthy person and put aside all doubts.

  Next excuse that allows you to continue to gain weight - quality products are expensive. And indeed it is. But because they are expensive and that quality. And how many there are medications that with every extra kilogram you will be required more and more? And then, to eat quality products, this does not mean that you have to buy them by the ton. Even if you really want to eat something more will not work with you, otherwise you will get more calories than you need. In addition, during the slimming daily norm of calories is not increased, but decreased.

  Another common reason for not losing weight - the lack of spare time. Some people sincerely believe that they have no time to engage in such nonsense as to think for themselves a balanced diet and counting calories in each dish.

  With this attitude to excess weight, such people very soon will be enough free time, not only for weight loss, but also for the treatment of diseases related to excess weight.

  Sooner or later, everyone comes a time when one has to admit to himself in his own error. In the case of overweight is better to admit it sooner rather than later.

  While it is possible to lose weight without superfluous psychological shocks and physical limitations, you need to act decisively, not sparing himself and not indulging their whims and fancies.