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Exercise brings undoubted benefits in diabetes. This is due to the fact that while you exercise develops muscle mass and, therefore, increases the number of receptors for insulin, that the most favorable impact on the quality of metabolic processes: consumption and enhanced the oxidation of glucose, fats consumed more intensively, activated protein metabolism. When physical activity is improved, and the psycho-emotional state that also has a positive effect on his health. Therefore, exercise has long been considered a necessary link diabeta.Bolee non-drug treatment, studies show that in some cases, physical activity helps to prevent or delay the development of type 2 diabetes type1.

You surely know that for the control of diabetes is extremely important to follow a special diet and regularly check blood sugar levels. But did you know that there is a third important element of a comprehensive approach to diabetes management? Regular exercise! Exercise increases the body's sensitivity to insulin, which in turn allows for better control of blood sugar levels. Unfortunately, physical education classes are the most undervalued diabetes management tool, despite the fact that it is a very efficient and useful way of monitoring blood glucose levels, which does not require special material costs.

In the last ten years, many studies evaluating physical activity of people. Their results suggest that regular exercise reduces the risk of developing a second type of diabetes. For example, in the course of diabetes prevention programs (Diabetes Prevention Program), conducted in the United States, studied 3,234 adults who have problems with being overweight, high blood glucose and high risk of developing diabetes. Participants were divided into groups. One of them offered to follow your normal life, and the other was offered to go on a diet with reduced fat and increase physical activity to 150 minutes (2.5 hours) per week. This can be done, for example, take walking briskly, at least every two or three days and at least 10 minutes at a time. After three years, the risk of developing diabetes in participants of the "active" group decreased by 58%, despite their initial high predisposition. Moreover, the reduction in risk occurred regardless of ethnicity, age or gender. But the most surprising - the older participants were, the more pronounced the effect was! Similar studies conducted in Finland showed exactly the same 58 percent reduction in risk.

If the exercises are so effective, why do people still doubt the importance of a healthy lifestyle? As is often the case, it may just need some time to figure it out. Meanwhile enters more and more evidence of the success of the application of physical education classes for the control of blood sugar levels. At the time of a recent study "Prevention of diabetes - 10,000 steps" of people with Type II diabetes were asked to increase physical activity, without changing the diet. They had to make no less than 10 thousand. Steps each day (about eight kilometers away) for 3 months. As a result, the study participants significantly improved physical condition, the blood sugar level indicators, cholesterol, blood pressure and body mass! And many of these changes occurred in the first four weeks. By the end of the study more than 15 participants decreased dosage of medication they are taking (including diabetic medications), have been eliminated participants 6ti some drugs, while three drug therapy has been completely abolished.


Januvia (sitagliptin) is an oral diabetes medicine that helps control blood sugar levels. It works by regulating the levels of insulin your body produces after eating.

Januvia online is for treating people with type 2 diabetes.

Januvia is sometimes used in combination with other diabetes medications, but is not for treating type 1 diabetes.


Diabetes is a major risk factor for cardiovascular disease, and lack of physical activity further increases the risk of complications related to the heart. Regular exercise can help improve blood sugar levels and reduce the risk of heart disease at the same time! Exercise also reduces the risk of increased blood lipid levels (cholesterol and other fats), insulin resistance and hypertension. Even simple regular walks prolong life. A recent study showed that adults with diabetes who are walking at least two hours a week reduced the risk of death from a variety of complications by 39% and 34% - the risk of death from heart disease. People with diabetes are generally more susceptible to injury ligaments so brisk walking them more suitable than running, which gives a greater strain on the joints.

In addition, regular exercise helps to increase the effectiveness of insulin, even with non-diet. People involved in sports, relative glycemic effect (increased blood sugar) after meals is reduced, and the number of jumps is reduced glycemic, because the body begins to use insulin better. In other words, a person with excess weight, being physically active at the same time, carbohydrates are absorbed better due to better sensitivity of muscles to insulin. Thus, lack of physical activity can be a significant cause of ineffective control of diabetes than even the wrong food! However, without observing proper diet effect of regular exercise significantly reduced. Therefore, for better control of diabetes, combine daily physical exercise, proper nutrition and regular self-monitoring of blood glucose.

So, stop thinking about sports as a less effective means of prevention and treatment of Type II diabetes than diet or medication. Physical activity - it is truly one of the best "medicine" that is only to be found!

Do you still doubt that exercise has a positive effect on the blood sugar level? See for yourself! Begin to perform any exercise (for example, regular walking) and take advantage of our free form for the test results Accu-Chek - Pair testing. This is a simple and convenient form, designed for 7 days, to compare the results of the blood sugar level measurements before and after the specific activity (in this case - of physical activity). Print the form Accu-Chek testing Pair Now!

Around the age of 45-50 years in women begin to occur certain changes, which is the main cause of extinction of the functions of the organs of the reproductive system. The ongoing processes - absolutely physiological, but they bring a lot of trouble and discomfort. The process of hormonal changes in most cases, extended in time. Symptoms, ie, the main manifestations of this condition appear in a certain order. Sometimes the first thing that draws attention to a woman at the age of 45 years - it is the discomfort caused by vaginal dryness.


Fading functions of the reproductive system organs leads to a decrease in hormone levels, in particular, the main female hormone - estrogen. Its deficiency affects the state of the whole organism, but the first deficit experiencing genital organs. Vaginal dryness is accompanied by unpleasant sensations and discomfort during intercourse, itching or sharp pains. Over time, the walls of the vagina become thinner and lose their folding, reduced tone of the vaginal walls, and over time this process extends to the area of ​​the urethra (the urethra). As a result, a woman can be confusing for dysuria: burning and pain during urination.

Quite often unpleasant sensations in the vagina a woman connects with any disease other than hormonal changes. Hence - the untimely appeal to the specialist and late initiation of treatment.


Premarin tablets contain conjugated estrogens, a mixture of estrogens obtained from natural sources. Estrogen is a female sex hormone produced by the ovaries. Estrogen is necessary for many processes in the body.

Buy premarin is used to treat symptoms of menopause such as hot flashes, and vaginal dryness, burning, and irritation. Other uses include prevention of osteoporosis in postmenopausal women, and replacement of estrogen in women with ovarian failure or other conditions that cause a lack of natural estrogen in the body.

Premarin is sometimes used as part of cancer treatment in women and men.

Important information

You should not use Premarin if you have any of the following conditions: a bleeding or blood-clotting disorder, liver disease, abnormal vaginal bleeding, history of an allergic reaction to estrogens, a hormone-related cancer such as breast or uterine cancer, or a history of heart attack, stroke, or blood clot.


Any new scope breathing exercises to relieve human suffering deserves close attention. In this regard, I want to bring a fresh example of the use of breathing exercises to reduce the frequency of hot flushes in menopausal women.

Dr. Freedman and Woodward published reports (fully confirm the oral reports of women of menopausal age), which indicated that the patients trained in a measured breath, there was a significant reduction in the number of hot flushes as a result of decrease in respiratory rate. At the same time, patients who were engaged exclusively in muscle relaxation, there was not a decrease in respiratory rate or reduce the number of hot flushes. The authors concluded that the implementation very simple breathing exercise results in a significant decrease in amount of hot flashes during menopause (!) For a day. This technique can be very useful for women who are not suitable hormone replacement therapy.

This is an extremely interesting finding, and I hope that this will be followed by the opening of other new fields of application of respiratory gymnastics. a measured respiratory system - a method of breath control.

When using the method of measured patient respiration uses means for controlling the frequency of breathing. This can be through voice, metronome or other device to beat the rhythm. It serves as a measured path artificial respiration rate reduction and does not allow the patient to establish the optimum frequency for it. However, it is also important that this method leads to good results.


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